Clik here to view.
Article 9
Sorghum: Why you need to try this amazing grain Post SavingPreviewPublish93/100▲ Add title To say that I have fallen in love with sorghum is an understatement! This grain has it all – beauty,...
View ArticleFor the Love of Beans
Did you know that people who eat beans regularly have a longer life expectancy than people who don’t eat beans regularly? In my last blog, I talked about longevity and the secrets of centenarians,...
View Article3 Twists on the Classic Arroz Con Leche
Photo credit: Mahatma – https://mahatmarice.com/es/recetas/arroz-con-leche-tradicional/ Traditionally, arroz con leche is cooked by combining white rice with whole milk, sugar, cinnamon, butter, and...
View ArticleFamily meals Menu Ideas
Welcome to family meals month! I always welcome September with much anticipation, because I am always eager to let the world know the importance of family meals. It is with much pleasure that I share...
View ArticleMole Poblano Saludable
4 chiles pasilla secos1/4 taza de pepitas2 cucharadas de ajonjolí2 cucharadas de aceite vegetal1 cebolla grande, picada3 dientes de ajo, machacados1 cucharadita de hojas secas de orégano o 2...
View ArticleArticle 4
Pumpkin Soup with Apple and Fall Spices This delicious soup is perfect for the fall season.Ingredients: 3 tablespoons unsalted butter 1/4 cup white onion, minced 2 tablespoons all-purpose flour 4 cups...
View ArticleKitchen help is on the way: Everything you need to know to start making a...
Plan ahead This could save you not only time but money. Start by writing 5 main meals. Then add a vegetable or side dish that may be already prepared. You may venture for vegetables that are in...
View ArticleFood shaming brings real madness!
By Araceli Maldonado, Dietetic Intern and Sylvia Klinger, DBA, MA, RDN Diet culture often sends a message that healthy meals only come in the form of grilled chicken breasts, brown rice, and steamed...
View ArticleThe Power of Beans
by Araceli Maldonado, Dietetic Intern and sylvia Klinger, DBA, MS, RDN Beans have been a staple food in Latin America for thousands of years. Beans have many nutrients including protein, fiber, iron,...
View ArticleClik here to view.
Chicago Fire Soccer Team Nourishing Recipes
Sponsored by the Midwest Dairy Council Football season has arrived and soccer is in full swing! Feeding a winning team with diverse backgrounds can be real challenging! Therefore feeding your our...
View Article